Unwind

About this event

(Nonheated; all levels; 60 minutes) *To ensure all participants receive enough attention, this class is limited to 15 people. Please register to secure your space. Any class beginning at 7:30pm requires registration by 6:30pm.* Unwind is a mild, relaxing class that combines restorative postures, yin yoga, gentle hatha, and myofascial release. The use of props, aromatherapy, warm towels, and massage or acupressure may be included to create a one of a kind experience. This class calms the mind and activates the parasympathetic nervous system to promote relaxation, healing, and growth. Perfect for all levels, pregnant women, and anyone needing to slowly work toward a yoga practice due to injury or pain.

From Seva Yoga Studios